Saturday 3rd:
 
 7am 
 4hr ride ( start from Tsunami Inverloch)
  
  11am
  10km run off bike (Eagles Nest)
   
   12:30
   Eat (Gavs House)   Chef Robyn
    
    2:30pm
    Open water swim ( Andersons Inlet Jetty)
     
     Sunday 4th
      
      7am
      3hr group ride (followed by coffee Over 2 Kates)
       
       12:00
       15km run
        
	 
	 Afternoon R&R
	 Swim/Surf rest on beach
	  
	  Regards
	    
	    Gavin Slavin